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The Cabbage Soup Diet is a "miracle" diet supposed to make you lose 10 pounds in a period of 7 days and reserved people who have only a few kilos to lose, because it is a rapid weight loss diet and the risk to gain weight after the diet are high.
Although this system really works, eating cabbage soup every day, several times a day in May and a week whole, may end up tired.
Indeed, the basic recipe (white cabbage, green peppers, carrots, onions, celery and tomatoes) has a taste mellitus is not always appreciated. In addition, tomatoes and green peppers May provide some acidity that will harm our digestion.
It is why we are allowed to replace the peppers and / or tomatoes by zucchini, for example. The cabbage soup, normally red, will thus become green but that does alter the fact that eating such a soup, over and over again is boring.
However, there is a way of improving cabbage soup without having an adverse effect on the quality of food.
For several years I followed the diet, cabbage soup, each summer to lose some pounds.
But I was quickly disgusted and I started looking in bookstores for some alternative recipes and discovered three recipes created by chefs that can completely change the taste of this boring soup.
Unfortunately, I do not eat vegetables and some ingredient included in these recipes did not suit me so, I adapted the recipe to my own taste and prepared each recipe for two days – keeping the surplus in the freezer for the last day of the diet.
Here recipes that I adapted to my taste:
Southern France Cabbage Soup:
1 / 2 white cabbage,
2 slices of peppers Green
4 carrots,
3 large white onions, chopped
4 stalks celery
2 zucchini, chopped
4 fresh tomatoes, chopped
100 mashed mixed green and black olives
3 anchovy purée
50 g mashed capers
1 small chili
thyme, salt, basil, garlic and pepper to taste
Chinese Cabbage Soup Recipe:
1 Chinese cabbage, chopped
2 sliced yellow peppers
3 sliced carrots,
2 large onions, chopped
1 stalk celery
1 can of peeled tomatoes are chopped
1 can bamboo shoots
1 / 2 pound sliced lotus root
1 small chili, lemon grass
4 teaspoons soy sauce
1 chopped red pepper if you wish
1 or 2 teaspoon vegetable soup mix
Salt, pepper, garlic, herbs to taste
The Cabbage Soup Made In Spain:
1 / 2 white cabbage,
2 slices red pepper
3 carrots, sliced
3 large white onions, chopped
3 stalks celery
1 or 2 cans tomatoes peeled and chopped
1 chili pepper, chopped
1 or 2 turnips, chopped
1 / 2 pound green beans
Garlic, coriander and cumin
Saffron
1 tablespoon olive oil
1 or 2 teaspoon vegetable soup mix
Salt and pepper taste
These three recipes will help you change the taste of the cabbage soup diet. Preferably, eat a different taste every two days.
You may want to recipe for cabbage soup you and you are free to do as long as you use negative calorie vegetables such as artichokes, asparagus, broccoli, cauliflower, squash, spinach, etc. The choice is yours.
Remember to have at least fifteen minutes of exercise every day and drinking two liters of water.
Bon appetite.
About the Author:
D. Halet is an European History, holiday season and tarot cards passionate. So many different weight loss diets out there! Which one to choose? Learn more at:
Let’s Lose Weight!
, your online guide dedicated to help you lose weight.
Article Source: ArticlesBase.com – The Cabbage Soup Diet: Improve the One Week Boring Soup
Black and white soup
