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Eat more vegetables if you want to lose weight. You have heard before and you know the benefits:
Difficult to overeat. You can eat chips all day and night, but you quickly feel stuffed on carrot sticks and celery.
Feel fuller faster.
Decrease the meat content by adding more vegetables.
But eating more vegetables is often easier said than done. Here are some painless ways to sneak more vegetables into your diet:
Precut vegetables into portions and place in refrigerator for easy access. Make your vegetables as convenient to eat than any other snack foods and eat more of them.
Serve your vegetables on a nice plate or bowl. Get out of China or treat yourself to a new funky serving platter.
Serve the vegetables in fanciful shapes. Use of cookies cutters or learn to roses, palm trees, birds, and other creations with vegetables. You have fun decorating cakes and cookies, why not vegetables? There are courses simple in the education market garnish. Check the Internet for instructions, too.
Create a salad bar with a healthy dip and vegetable decorations that you've learned to do. Dips include salad dressing low fat, peanut butter, cottage cheese, and salsa.
The vegetables and the thin slice in sandwiches.
Do you have a shredder? Choose a variety vegetables, you do not normally eat asparagus, parsnips, beets, let your imagination. Shred them together and garnish with your favorite dressing.
Just before serving hamburgers, Sloppy Joes, pizza or any other rates Kid nice toss in grated carrots or broccoli. Just a small amount will blend right into a red sauce and increase the nutritional value of each dish. Even if you have the shredder, vegetable shredder ever pack them in Ziploc bags or airtight containers for the next meal.
Stewed beef, meat cut in half and double the vegetables. Try adding another vegetable with carrots and potatoes traditional. You'll still have the taste of meat but with less fat and calories.
Traditional nori seaweed wraps the exterior shape of sushi. You can buy nori from vegetable or fruit and use in place of tortillas or bread. Asian grocery stores or health food stores carry this product, or you can order online.
Hide vegetables in chocolate cakes. Add tomato juice or pureed spinach to the dough. You will not be able to taste vegetables after the cake is cooked.
Learn to cook spaghetti squash. A 4 ounce serving has less than 40 calories. Spaghetti squash can be boiled cooked, cooked slowly, or microwave. The tender times, take a fork, pull the squash as spaghetti strips. Ladle tomato sauce over cheered with grated carrots, mushrooms and broccoli into slices. Nutritious and delicious.
Try grilled skewers. Bite Size Cut pieces of vegetables and grill or on skewers alternating with pieces of meat. Add a tasty marinade.
About the Author:
Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Get a free smoothie recipe e-book just for visiting!
Article Source: ArticlesBase.com – Eat More Vegetables – 12 Sneaky Ways
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