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What follows is a group of very tasty salad dressings are homemade quick, easy and healthy. Perfect for diabetics and dieters, too.
DIJON-LEMON VINAIGRETTE SALAD DRESSING
3 c. tablespoons water
2 v. tablespoon lemon juice
2 v. tablespoons olive oil extra virgin
1 1 / 2 c. tablespoons red wine vinegar
1 tsp tablespoon Dijon mustard
2 v. tsp garlic, minced
2 v. Tea Worcestershire sauce
1 / 2 c. Tea freshly ground black pepper
1 / 4 c. Tea Salt
Combine all ingredients in a bowl and cover tightly. Shake jar vigorously to mix the ingredients well. Store in refrigerator up to one week.
One tablespoon per 1 serving: 25 calories, 1 g carbohydrate, 0 protein
Variation: Coriander-Lime Vinaigrette: Use 1 / 4 cup of the recipe above and add 2 tablespoons of chopped cilantro and 1 tablespoon juice file.
Lemon Caper Vinaigrette: Use 2 tablespoons Dijon-lemon vinaigrette and add the following: 2 tablespoons tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1 / 2 tsp tablespoons fresh lemon juice, 1 1 / 2 teaspoons capers, drained, 1 / 8 tsp Tea freshly ground black pepper. That's a salad that is topped with grilled chicken or tuna.
Enjoy!
Low-Fat Thousand Island HOUSE SALAD DRESSING
1 / 4 cup plain, unsweetened low fat yogurt
1 / buttermilk 4 cup fat-free
1 tsp tablespoons fat free mayonnaise
1 tsp tablespoons chopped dill pickle
1 tsp tablespoons ketchup
1 tsp Tea chopped fresh parsley
1 / 8 c. Tea seasoned salt
In a small bowl, combine yogurt, buttermilk and mayonnaise, stirring until smooth. Stir in remaining ingredients. Cover and refrigerate. Serve after well cooled.
Yield: About 3 / 4 cup
1 serving 2 tbsp tablespoon = 34 calories, 3 g carbohydrate, 1 g protein
VINIAGRETTE Lime Dressing:
1 / 4 cup finely chopped fresh cilantro
1 / 4 cup finely chopped tomatoes
1 tsp to vinegar (I prefer cider vinegar)
1 tsp tablespoons olive oil
1 tsp tablespoons lime juice
1 / 2 c. Tea lime zest
1 clove cloved, minced
pinch of salt
1 / 4 c. Tea black pepper freshly ground pepper
1 / 4 teaspoon of chili powder
In a food processor or blender, combine dressing ingredients. Place the lid on the container and process until a smooth sauce. Pour dressing over salad and toss to coat.
About the Author:
A grandmother with diabetes along with other autoimmune diseases, Linda likes to share what she has learned with other diabetics. For more of her recipes, go to her website at http://diabeticenjoyingfood.squarespace.com
Article Source: ArticlesBase.com – Sugar-free, Low-fat Homemade Salad Dressing Recipes
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