Green Tea

By admin  

Green Tea
Green tea?

Can you use sugar to make it taste less bitter or do you think drink first? What a good green tea can be found at the local grocery store? And how many cups per day? Thank you ladies =]

The addition of sugar for green tea dilutes health benefits. The polyphenols (antioxidants) will not be as effective. 1-2 cups a day makes a noticeable difference to your level energy and give you loads of antioxidants. It is also a natural appetite suppressant. My favorite is Green Tea Stash chai green tea available in most grocery stores. It has cinnamon and other spices in it. If a soda drinker like me it can not please everybody can. Please :-) not to visit my website on green tea (link below).

Drink Green Tea Every Day

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