http://www.potsaa.com/casserole-dish/
Comfort foods never go out of style! And in the global economic crisis is ongoing, are not we all looking for comfort? These casseroles vegetables are not just good comfort food, they are fast, easy and economical, too. Whether you are looking for something for a pitch, "in" dinner, special occasion or family dinner, you're sure to find a pot please most everyone. Choose from our Shoepeg Corn Casserole, Zucchini casserole or pan of cabbage and enjoy some comfort food today.
SHOEPEG CORN CASSEROLE
2 cans (11 oz each maize) shoepeg, drained
1 can (10 3 / 4 oz) condensed cream of celery soup, undiluted
8 oz sour cream
1 cup shredded Cheddar cheese
1 / 2 cup chopped onion
1 / 2 cup chopped celery
1 / 4 cup chopped green pepper
3 / 4 cup butter-flavored ground hazelnuts
2 v. unsalted butter, melted
In a large bowl, combine the first seven ingredients. Spray a 2-liter casserole coated with vegetable oil. Mixture into the pan. Sprinkle with cracker crumbs and sprinkle with butter. Bake uncovered at 350 degrees for 20 to 25 minutes or until bubbly.
Serves 6.
ZUCCHINI CASSEROLE
4 medium zucchini, sliced
3 / carrots grated 4 cup
1 / 2 cup chopped onion
1 / 2 cup water
1 / 2 cup plain, unsweetened, low fat yogurt
Non-stick cooking spray vegetables
Preheat oven to 350 degrees.
Place zucchini in a medium saucepan, cover with water and cook 5 minutes or until tender and crisp. Drain in a colander and set aside. In another saucepan, combine carrots, onion and water. Cover and bring to a boil Reduce heat and simmer 5 to 10 minutes until tender and crispy. Drain liquid. Add zucchini and yogurt or carrot mixture onion in a saucepan and stir gently to mix. Spray a 1 1/2-quart casserole dish with cooking spray. Place zucchini mixture in the dish and bake for 30 to 40 minutes until heated through.
CABBAGE CASSEROLE
1 cup low-fat milk
1 / 4 cup egg substitute *
1 / 4 cup salt
1 cup shredded cabbage
1 / 4 cup grated cheese low fat American
Preheat oven to 400 degrees. Spray an ovenproof 1-qt non-stick cooking spray and set aside.
In a medium bowl, combine milk, egg substitute and salt. Stir to mix well. Stir in cabbage and cheese. Spoon into the prepared pan and bake for 30 minutes.
4 people: Each has 58 calories and 5 grams each of protein and carbohydrates.
* You may use 1 egg instead of egg substitute.
Enjoy!
About the Author:
For more of Linda’s recipes and diabetic information, please visit her website at http://diabeticenjoyingfood.squarespace.com
Article Source: ArticlesBase.com – Economical, Quick, Easy and Delicious Vegetable Casserole Recipes
Baked Spaghetti Squash Casserole Recipe : Adding Spaghetti Squash Strings to Casserole Dish
